Bulgur whaet plays a role in Middle Easthern and Southern Turkish cooking, and it has an amazingly long history.
Bulgur is one of the first processed foods know to man.
From the Bible we learn that the ancient Hebrews ,Babylonians, and Hittites were using some kind of bulgur wheat four read more...
Turkish cusine, wich includes lots of dishes made whole grains,BULGUR wheat, wich wheat that includes both the bran and the germ, was a staple of our diet. wich was lucky for us.
Becouse it is so healthful.
Unlike processed wheat and rice, bulgur is not a refined strach, Becouse it unrefined, it is harder for body to break down into sugars .
So , it doesn’t contribute to the risk of heart disease, diabets an obesity.
Luckily. in read more...
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