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101_0850Borek is a special- occasion food whidh requires great skill and patience to make. It delicous whole meal, an important part of traditional Turkish cusine. The sheets of the dough  are layered or foled into various shappe before being filled with cheese , meat,chicken, pilaf read more...

  Turkish cusine, wich includes  lots of dishes made whole grains,BULGUR  wheat, wich wheat that  includes  both the bran and the germ, was   a staple of our diet.   wich was lucky for us. 

 Becouse it is so healthful.

Unlike processed wheat  and rice, bulgur is not a refined strach, Becouse  it unrefined, it is harder for body to break down into sugars .

So , it doesn’t contribute to the risk of heart disease, diabets an obesity.

Luckily. in read more...

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