Turkish cusine, wich includes  lots of dishes made whole grains,BULGUR  wheat, wich wheat that  includes  both the bran and the germ, was   a staple of our diet.   wich was lucky for us. 

 Becouse it is so healthful.

Unlike processed wheat  and rice, bulgur is not a refined strach, Becouse  it unrefined, it is harder for body to break down into sugars .

So , it doesn’t contribute to the risk of heart disease, diabets an obesity.

Luckily. in read more...