Turkish cusine, wich includes lots of dishes made whole grains,BULGUR wheat, wich wheat that includes both the bran and the germ, was a staple of our diet. wich was lucky for us.
Becouse it is so healthful.
Unlike processed wheat and rice, bulgur is not a refined strach, Becouse it unrefined, it is harder for body to break down into sugars .
So , it doesn't contribute to the risk of heart disease, diabets an obesity.
Luckily. in United States a,bulgur weath is finally getting the attention it deserves.
Americans are getting the massege that is good idea to eats more whole grains, like bulgur, which is low calories and high in minerals and fiber. ( see <a href="http://www.whfoods.com">www.whfoods.com</a> =foodspice)
But this migth be hard for Americans to do ,becouse not many people know good Bulgur recipes.
Turkish cooking can help! Includes lots of whole grains.
So in Turkey we 'we been cooking with whole grains like Bulgur for thousands of years ..
So in that blog I'll give you all may favorite bulgur recipes . Most of these are very traditional, but I've also tailored many of them.
That they are easier to cook and lighter and more nutritious .
I hope you have a chance to enjoy or as we say in Turkish . AFIYET OLSUN!